Recovering vitality with energy management
A resource for chronically tired people, people with Burnout or those with Chronic Fatigue Syndrome (CFS).
These are practical tips to help people return to peak performance through proper management and understanding of life force.
Meditation and Energy Management has helped many people to reconnect with the real power or strength of their own body of life force, thus giving them the tools to be effective and successful in daily life.
What is energy management?
Energy Management is a set of meditation practices and subtle energetic exercises that can be incorporated into daily life in order to shift blockages to the life force, build strength and reconnect with the source of your vitality.
How do we fight fatigue?
Renewed vitality comes through reconnection to principles of centering, grounding, and the ability to recuperate properly with rest. These are all natural function of life force. Life force is also called qi in Traditional Chinese Medicine and prana in the ancient Indian system of Ayurvedic medicine.
Why fight fatigue?
Fatigue is a problem in the modern world.
Modern people have lost touch with their innate sense of life force in the last 100 years. These things that used to come naturally to people now need to be consciously re-learned.
There are many reasons why fatigue is a fact of many people's daily life. Our vitality is often drained by the need to rush through life, facing conflicting pressures, ongoing stimulation from computers, telephones and media, unhealthy food and of course pollution. Not to mention the growing psychological tendencies towards neurosis from the added strain of broken families and ongoing retrenchment in the business world.